Yoga Practice for Movers

As creative beings, we all need a bit more space. Whether it's to improve our physical movement, handle challenges related to our work sectors, or simply to listen to what our creativity quietly whispers to us. This is about creating space in the body and within ourselves, so we can move, create, and breathe a little more easily. What about the practice? Yoga Practice for Movers is a functional, sensory-based yoga practice designed for bodies in motion. It is for dancers, performers, actors, and artists who use their body actively, prioritizing self-connection over flexibility, balance over force, and awareness over form. We'll be following a balanced sequence that supports Creative Vinyasa, Yin Practice, Pranayama (Breathwork), and Meditation.