Queer Mobility Class with Semih

In this workshop, we’re excited to offer supportive and engaging physical exercises tailored for sports enthusiasts! You’ll experience targeted functional movements integrated into a relaxing Vinyasa yoga class, carefully designed to enhance key areas like shoulder stability, hip mobility, core strength, knee health, and balance. As we flow through mindful sequences, you’ll pick up simple and effective exercises that you can easily incorporate into your favorite sport, helping you move more safely and boost your overall athletic performance. And remember, no prior yoga experience is needed! Just bring your body, your curiosity, and your enthusiasm!