HEALIVE. - REDESIGNING YOUR BOUNDARIES WORKSHOP

WELCOME TO HEALIVE., and to the Beauty of THE SENSING BODY! Redesigning Your Boundaries is a transformative workshop focused on embodying our space of being with a regulated nervous system, integrating our physical, emotional, and mental bodies. Through gentle exercises rooted in nervous system awareness and physical presence, we will explore and internalize our physical (skin), social, and emotional boundaries, empowering ourselves to confidently say “no!” to what we do not love. We will cultivate a sense of safety and care within our body/mind system through gentle touches to the nervous system. This practice will help us transition from a state of victimhood to becoming active playmakers in our lives. Additionally, we will begin to work with our emotions in a safe space, free from shame or fear. With the use of soft, handmade, and unique HEALIVE. Cords, a creative and sensorial experience awaits you. This journey will empower you to reclaim your personal power through creativity, care, and reciprocity. What to expect? - A Grounded Presence in the Body: Experience a deeper connection with your physical self, enhancing your awareness and presence. - Regularization of the Nervous System: Learn techniques to calm and regulate your nervous system, promoting overall well-being. - Self-Confidence and Empowerment: Gain tools and practices that boost your self-confidence and empower you to set healthy boundaries. - Opportunity for New Perspectives: Open up to different mental frameworks and ways of thinking, providing fresh insights into your life. - Discovery of Your Holistic Self: Explore and integrate your physical, emotional, and mental bodies, discovering a more holistic sense of self. Oostelijke Handelskade 12, 1019 BM Amsterdam website: www.healive.co IG: @healive.studio