Expanding the Body

Expanding the Body This session weaves together  Yoga Nidra (Guided Deep Relaxation) ,  Somatic Awareness , and  Energetic Healing . What will we do? Through a series of simple yet profound practices, we’ll begin by exploring what it means to  be fully present in the physical body . Instead of having your energy scattered and your mind occupied with countless thoughts, you’ll be invited to gently  draw your awareness back into your body  — to sense what it feels like to truly  be here . Ask yourself: ✨  What kind of bodily experience would that offer you? ✨  How would it feel inside your body if your energy returned home, and your mind could rest? From there, we’ll move into a  one-hour guided deep relaxation . During this process, your body and nervous system will enter a state of deep release and regulation, allowing you to experience an expanded sense of perception and inner spaciousness. We’ll conclude with a  grounding and reflection circle , providing space for questions, sharing, and gently returning to our physical body. ****Yoga mats and some tea are available for free, but you're also welcome to bring your own yoga mat, eye pad, and blanket if you prefer. ***The workshop will be in English.