Ayurvedic Winter Kitchen: Boost Your Immune!

In this workshop, where we’ll take a gentle introduction to Ayurvedic living, you’ll learn how to prepare a winter spice mix, golden paste, and an immunity tea, while gaining a basic understanding of Ayurveda 🌿 During this warm and intimate 2-hour workshop, you’ll learn how to make and use three Ayurvedic recipes that support your immunity, and explore simple ways to stay balanced during the winter through an Ayurvedic lens. What we’ll do in the workshop: • Prepare a winter spice mix you can use in everyday cooking, supporting digestion and circulation — and learn how each spice affects the body. • Make a versatile golden paste that you can easily include in drinks, meals, and your winter routine. • Brew and taste an immunity-supporting tea that gently warms the body from within. • Along the way, learn practical, easy Ayurvedic tips to support yourself during the winter months. What you’ll take home: • A jar of your own winter spice mix • A jar of your own golden paste • A simple, easy immunity tea recipe you can prepare throughout the winter This workshop is educational and does not replace medical treatment. If you have a health condition or take regular medication, please consult your doctor or a healthcare professional before using herbs and spices more intensively.